CrossFit Coal – CrossFit
Weightlifting
Deadlift (3-3-3-3-3)
Bench Press (3-3-3-3-3)
This is meant to be a heavy day. Start your sets of 3 at 70% and work up from there. Try to get to 90%
Metcon
Max L Sit Hold (Time)
4 attempts at a max L sit hold for time