7/30 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

10cal Row

10 HSPU

-REST 5 min-

10 min EMOM

40 DU

10 Alt DB Snatches 50/35

-REST 5 min-

10 min EMOM

5 Burpees

10 DB Thrusters 50/35
If rep scheme is unachievable in time frame, lower reps and/or weight to get done in 40-45 sec