CrossFit Coal – CrossFit
Warm-up
(No Measure)
4 Rounds:
10 Hollow Rocks
1 Lap Bear Crawl
1 Lap Duck Walk
5 Power Cleans (empty bar)
Gymnastics
5×10 Pistols*
1 min plank holds in between sets
*Mod with single leg squats from a bench/box
Pistols (10-10-10-10-10)
Metcon
Redo from 4/22
Metcon (Time)
21-15-9
Power Clean 95/65
Wall Balls 20/14
Rx+ Available 135/95