7/26 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds

2 min max cal row

2 min AMRAP

2 Squat Cleans 185/125

4 Burpees Over the Bar
– No REST in between sets or rounds

– Score is total cals and reps in AMRAP

Weightlifting

Behind The Neck Jerk (2-2-2-1-1-1)

Push or split