CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (1×10)
Metcon
Scarface (Time)
“Scarface”
2 Rounds:
8 Power Snatches (175/125)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
https://www.youtube.com/watch?v=sFa6xRWrUOo&feature=youtu.be