CrossFit Coal – CrossFit

Weightlifting

Back Squat (10-8-6-4-2)

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 80%

Try to keep rest under 1min

Back Squat (3-3-3)

@ 75%

Metcon

Metcon (Time)

3 Rounds

20 HSPU

15 T2B

10 Front Squats 185/125