7-24 WOD

CrossFit Coal – CrossFit

Weightlifting

Deadlift (1×20)

Build to a 20 rep Heavy

Metcon

Metcon (Time)

“Meter Maid”

For Time:

200m Run, 27 Wallballs, 27 Box Jumps

200m Run, 21 Wallballs, 21 Box Jumps

200m Run, 15 Wallballs, 15 Box Jumps

200m Run, 9 Wallballs, 9 Box Jumps

Wallball – 20/14#, 9/6 Kilos

Box Jump – 24″/20″