CrossFit Coal – CrossFit
Weightlifting
20 Rep C&J Complex (25 min to find max)
5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
5 Front Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Thrusters 95/65
10 Wallballs 20/14
10 Box Jump Overs
– Every 2 min 60 Double Unders –
– You will complete 60 DU at min 2, 4, 6, & 8
– DU do not count in final score