CrossFit Coal – CrossFit

Weightlifting

Back Squat (6-6-6-6-6)

Superset w 6 Pistols/Bulgarian Split Squats

Metcon

Metcon (Time)

HQ WOD 15 Min CAP

27-21-15-9 reps for time of:

Squat Cleans 95/65

Ring dips