CrossFit Coal – CrossFit
Weightlifting
Deadlift (1×20)
Build to a 20 rep Heavy
Metcon
Metcon (Time)
“Meter Maid”
For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps
Wallball – 20/14#, 9/6 Kilos
Box Jump – 24″/20″