CrossFit Coal – CrossFit

Warm-up

(No Measure)

8 Min AMWRAP

8 Good Mornings

10 Calf Raises

12 Push Ups

Weightlifting

Deadlift (8-8-6-6-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Hang Cleans 155/105

14 Pull Ups