CrossFit Coal – CrossFit
Weightlifting
Floor Press (10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
15 DB Hang Clean n Jerks (50/35)
15 Burpees
30 Unbroken Double Unders
Good scaling options for the DU:
-Less Unbroken
-30 DU but not unbroken
-60 Singles
-60 Wall taps