July 11, 2018 CrossFit Coal – CrossFit Weightlifting Deadlift (20 x 3) 20 min EMOM 3 Deadlifts and 10 Hollow Rocks Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 Hang Snatches 75/55 20 Mountain Climbers
