CrossFit Coal – CrossFit
Weightlifting
Push Jerk from Split Position (3x3x3x3x3)
Metcon
Metcon (Time)
50 Air Squats
5 Clean & Jerk 155/105
40 Air Squats
4 Clean & Jerk
30 Air Squats
3 Clean & Jerk
20 Air Squats
2 Clean & Jerk
10 Air Squats
1 Clean & Jerk
* RX+ 185/125