CrossFit Coal – CrossFit
Weightlifting
3 Clean + 1 Jerk Complex (15 min to find 1 rep max)
High Hang Clean
Low Hang Clean
Clean (from Floor)
Push Jerk
All cleans land in the power position
NO SQUAT
Metcon
Metcon (Time)
For time:
100 Double Unders
80 Toes to Bar
60 KB Swings (53/35)
40 V-ups
20 Goblet Squats (53/35)