CrossFit Coal – CrossFit
Metcon
Metcon (Calories)
4min AMRAP
15 OHS (95/65)
15 Bar Facing Burpees
Max Cal Row w/ remaining time
4min REST
4min AMRAP
12 OHS (115/75)
12 Bar Facing Burpees
Max Cal Row w/ remaining time
4min REST
4min AMRAP
9 OHS (135/85)
9 Bar Facing Burpees
Max Cal Row w/ remaining time
RX+ (135/85)
(155/105)
(185/125)
SCORE IS TOTAL CALORIES