CrossFit Coal – CrossFit

Weightlifting

Romanian Deadlift (8x8x8x8)

Superset with 10 reps of weighted hip thrusts with 3 sec pause at top

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m run

10 DB Thrusters 50/35

10 DB Step-ups 50/35