CrossFit Coal – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

Superset with banded push-ups and dips, no rest

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

10 Box overs w KB

20 KB Swings 53/35

30 SitUps