6-7 WOD

CrossFit Coal – CrossFit

Weightlifting

Hang Power Clean (5×5 5×4 5×3 5×2)

20 min EMOM

0-5 5 reps

5-10 4 reps

10-15 3 reps

15-20 2 reps

Metcon

Metcon (AMRAP – Reps)

2 Min Max Effort 2 Mins Rest

1. Handstand Push Ups

2. Double Unders

3. Kettle Bell Swings

4. Pistols

5. Toes 2 Bar