June 5, 2016 CrossFit Coal – CrossFit Weightlifting Snatch Grip Deadlift (8-8-6-6-4-4-2) Superset with Snatch grip bent over rows Metcon Metcon (Time) 21-15-9 Deadlifts 205/145 OHS 115/75 Rx+ 225/155 — 135/95 Time Cap 12min
