CrossFit Coal – CrossFit
Repeat of 1/14 WOD
Warm-up
(No Measure)
2 rounds
10 Inch Worms
High Knees (2 laps)
Butt Kicks (2 laps)
10 each leg Swing Kicks
Skill
Metcon (No Measure)
Med Ball Clean Skill Work
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Toes to Bar
10 Med Ball Cleans
15 Box Jumps
10 Situps
5 Burpees