6-3 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Coach’s Choice

Weightlifting

Renegade Row (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Squats (pistols alternating for Rx+)

20 Russian Kettle Bell Swings (53/35)

30 Double Unders