CrossFit Coal – CrossFit

Warm-up

(No Measure)

21-15-9

Jumping Jacks

Push Ups

Weightlifting

Sumo Deadlift High Pull (5-5-5-5)

Metcon

Metcon (Time)

800m Run then:

3 Rounds

12 Burpee Box Jumps 24/20″

21 SDHP 75/45

then:

800m Run