6-28 WOD

CrossFit Coal – CrossFit

Weightlifting

Bench Press (5×4 @80%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10, 20, 30, 40….Air Squats

(increase by 10 every round)

20 KB Snatches

15 Toes 2 Bar
KB Snatches do not have to be alternating, can link same arm but must do equal work with both arms