CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (5-5-5-5-5)

Superset with

10 GHDs OR

10 V-Ups OR

10 Stick Sit Ups

Metcon

Metcon (Time)

6 Rounds

6 Strict HSPU

9 Deadlifts 225/155

30 Double Unders