CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
5 Slow Down to up dog
1 LapPlank walk
20 Calf raises
10 Split lands
Weightlifting
Split Jerk (5-5-3-3-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
10AMRAP
10 box jumps*
10 push ups
*Jump for Rx….Step is MOD