CrossFit Coal – CrossFit
MEMO
This Saturday is a Diaper WOD for the McCafferty’s. Please bring a thing of diapers in to WOD in celebration of their newest addition on the way!
Weightlifting
Hang Snatch (4-4-4-4-4)
Metcon
Metcon (Time)
4 rounds
10 Alt. DB Snatches
10 DB Burpees over the Box
10 DB OH Lunges
DB – 30+/20