CrossFit Coal – CrossFit
MEMO
This Saturday is a Diaper WOD for the McCafferty’s. Please bring a thing of diapers in to WOD in celebration of their newest addition on the way!
Weightlifting
Squat Complex (Every 2 min for 20 Min)
Front Squat
Back Squat
OH Squat
Back Squat
Front squat
Metcon
Metcon (AMRAP – Rounds and Reps)
Coalfield War Games 1
7 min AMRAP
5 power cleans 135/95 115/75
10 Knees 2 elbows
15 Airsquats