CrossFit Coal – CrossFit
MEMO
This Saturday is a Diaper WOD for the McCafferty’s. Please bring a thing of diapers in to WOD in celebration of their newest addition on the way!
Weightlifting
Deadlift (8-8-8-8-8-8)
Metcon
Metcon (Time)
5 Rounds
8 Thrusters
16 Push Ups
32 Sit Ups