CrossFit Coal – CrossFit

Weightlifting

Front Squat (1×10 @60% — 1×10 @65% — 1×10 @70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Front Squats 115/85

5 S2O 115/85

5 Chest To Bar