CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (6-6-4-4-2-2)

Overhead Squat (6-6-4-4-2-2)

Metcon

Metcon (Time)

200 m shuttle run

21 Power Snatches 115/75

200 m shuttle run

15 OH Squats 115/75

200 m shuttle run

9 Squat Snatches