CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Push Ups
20 Jumping Jacks
5 Inch Worms
Gymnastics
Handstand Push-ups (5 Rounds for Max Reps Each Time)
Score combined max reps
Metcon
Metcon (AMRAP – Rounds and Reps)
12AMRAP
25 Air Squats
15 Pull Ups
5 Burpees