CrossFit Coal – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row

Skill

Double-Unders (15 min clinic)

If you have DU try TU.

After Bash

Metcon (No Measure)

30 V-Ups

60 Sec Plank

30 Stick Sit Ups

4 Attempts Max L-Hold (seconds)