CrossFit Coal – CrossFit
Weightlifting
Back Squat (10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
DB (50/35) or KB (53/35)
100m Farmers Carry (2 KB/DB)
10 DB/KB Box Overs
10 DB/KB Clean & Jerks
10 1 Arm KB/DB OHS (switch arm every round)