CrossFit Coal – CrossFit
Weightlifting
Back Rack Lunge (8-8-8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
4 Power Cleans @80% Max (if you don’t have a max thats fine, pick a weight you know you can get 4 of)
16 Air Squats
After Bash
Metcon (No Measure)
TIME PERMITTING:
Tabata Strict Toes to Bar (mod to V-ups)
Tabata Hollow Rocks
Tabata Superman