CrossFit Coal – CrossFit

Weightlifting

Split Jerk (3-3-3-1-1-1)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min Box Jumps 30/24”

1 Min Shoulder to Overhead 95/65

1 Min Rowing (Calories)

1 Min Rest

*Score is Total Reps