CrossFit Coal – CrossFit
Weightlifting
Back Squat (8-8-6-6-4-4)
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
5 Power Cleans 95/65
10 KB 53/35
5 Power Cleans 135/95
15 KB
5 Power Cleans 185/135
20 KB
5 Power Cleans 225/155
Max KB with Time Remaining
Can mod to moderately heavy weight on clean that stays the same throughout the WOD