6-12 WOD

CrossFit Coal – CrossFit

Weightlifting

Metcon (Weight)

10min EMOM

Min 1: Split Jerk + Push Jerk

Min 2: 10 Stick Sit-ups

Metcon

Metcon (No Measure)

27 Min EMOM

Min 1: 10/7 cal Row

Min 2: 1 round of Cindy

Min 3: 1 Round of DT (115/75)
Cindy:

5 pullups

10 pushups

15 squats

DT:

12 Deadlifts

9 Hang Cleans

6 Push Jerks