CrossFit Coal – CrossFit
Weightlifting
Front Squat (18 Min to find heavy 2-rep)
Metcon
Metcon (Time)
Annie on the Run
100 DU
50 Sit Ups
200m Run
80 DU
40 Sit Ups
200m Run
60 DU
30 Sit Ups
200m Run
40 DU
20 Sit Ups
200m Run
20 DU
10 Sit Ups
200m Run