6-1 WOD

CrossFit Coal – CrossFit

Weightlifting

1 1/4 Front Squat (4-4-4-4)

Do 1 front squat but when ascending stop at parallel and go back down and finish rep.

Great to work getting out of a heavy squat clean.

Metcon

Metcon (Time)

21-15-9

Overhead Squat (135/95)

Box Overs 24/20
Box overs are box facing. Jumps are RX.