CrossFit Coal – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Sleep Walk”
“Sleep Walk” Part #1
In a 5:00 Window: 45/30 Calorie Assault Bike
Time Remaining – Max Overhead Squats (95/65)
… Rest 3:00
“Sleep Walk” Part #2
In a 5:00 Window: 35/25 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans (115/85)
… Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 25/20 Calorie Assault Bike
Time Remaining – Max Thrusters (135/95)
Three scores – total reps from each part.
Metcon (No Measure)
Body Armor
3 Giant Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups
Rest 2:00 between sets.