5/6 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (4-2-4-2-4-2)

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.

Metcon

Metcon (Time)

“Twinkle Toes”

4 Rounds:

21/15 Calorie Assault Bike/Row

15 Toes to Bar

7 Squat Snatches (165/115)