CrossFit Coal – CrossFit
Warm-up
Weightlifting
Snatch Balance (6-6-4-4-2-1)
If snatch is new or still something you struggle with, Back Squat is also an option for weightlifting today
Back Squat (10-8-6-4-2)
Metcon
Metcon (AMRAP – Reps)
Death By Toes 2 Bar
*Can come off bar
*If you finish before round 10, continue until minute 12 trying to get as many as possible.