CrossFit Coal – CrossFit
Weightlifting
Hang Squat Clean (2-2-2-1-1-1-1-1-1-1)
On the Minute x 5:
Minute #1 – 2 Hang Squat Cleans
Minute #2 – 2 Hang Squat Cleans
Minute #3 – 2 Hang Squat Cleans
Minute #4 -1 Hang Squat Clean
Minute #5 -1 Hang Squat Clean
Rest 1:00
On the Minute x 5:
1 Hang Squat Clean, building in load.
Metcon
Metcon (Time)
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees