5-27 WOD

CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (5-5-3-3)

Metcon

Metcon (Time)

For Time – 20 Min CAP

50 Push Press 95/65

100 Deadlift 155/105
Break up you like press, dead, press, dead etc but every time you set the bar down to switch it’s a 1 Burpee penalty