5-23 WOD

CrossFit Coal – CrossFit

Weightlifting

High-Hang Snatch (3-3-2-2-1-1)

Aim to land in the squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400m Run

15 Toes to Bar

12 Bar Over Burpees

9 Deadlifts (275/185)
run counts as 1 rep

37 reps total per round