CrossFit Coal – CrossFit
Weightlifting
1 1/4 Front Squat (2-2-2-2-2)
Do 1 front squat but when ascending stop at parallel and go back down and finish rep.
Great to work getting out of a heavy squat clean.
Metcon
Metcon (Time)
For Time:
21-15-9
Wallballs (30/20) 10’/9′ target
Squat Cleans (135/95)
Shoulder to Overhead (135/95)