CrossFit Coal – CrossFit
Warm-up
(No Measure)
4 Rounds
6 Power Cleans (empty bar)
8 Barbell Rows (empty bar)
10 Sit Ups
Gymnastics
Pull-ups (20 Min Progression/Efficiency Work)
Metcon
Metcon (AMRAP – Rounds and Reps)
10Min AMRAP
5 Power Cleans 155/105
25 Mountain Climbers