CrossFit Coal – CrossFit
Weightlifting
Thruster (20 Min to Find 2RM)
Metcon
Metcon (No Measure)
NFT
100 Mountain Climbers
400m Run
75 Double Unders/Singles/Attempts
800m Run
50 KB Lunges 53/35
400m Run
25 Toes 2 Bar (Rx+ = Strict)
25-30 Min Time Cap
depending on time remaining