5-2 WOD

CrossFit Coal – CrossFit

Warm-up

Weightlifting

Hang Clean + Power Clean (1-1-1-1-1-1-1)

1 Hang Clean, 1 Power Clean without re-grip

Metcon

Metcon (4 Rounds for reps)

4 – 3 Minute Rounds (2 Min Rest between rounds)

15 Wall Balls 20/14

15 Med Ball Cleans

Burpees in Time Remaining

*Score is burpees each round